Mixed Martial Arts Instruction Manual: The Science of Striking Book by Anderson Silva

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In "The Mixed Martial Arts Instruction Manual", UFC Middleweight Champion Anderson Silva unveils more than a 150 striking techniques that have been proven in the Octagon. Detailing everything from basic punches and kicks to complex combinations through more than 1500 step-by-step color photographs and descriptive narrative, this book will become a bible for both beginning practitioners and seasoned mixed martial arts veterans.

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