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Gas in the Tank
This DVD provides the metabolic conditioning phase needed to outlast your opponent as the rounds lag on. Fatigue is a huge factor in all sports. This training DVD gives you the cardio edge needed to push it to the limit when ever you need to.Explosive ladder work drills are used to warm-up. Circuits have been formulated in 5 to 6 minute segments. We use a variety of equipment, which includes super bands, bosu, stability balls, resistance bands, core boards, and body weight. People using this DVD have had calorie burns of over 450 in just 17 minutes!
Bonus Feature: Kevin Kearns' training Kenny Florian for a UFC Fight
DVD Running Time: 75 minutes UFC Fighter Kenny Florian Celebrates! "Kevin Kearns, my strength and conditioning coach, is without a doubt the reason I was able to fight and train without pain for this fight. " "The improvements he made in my overall health and strength and conditioning is nothing short of amazing. Kevin you are a master coach and have earned the name Dr. Evil!" Kenny Florian
April 9th, 2007
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