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Features
- Flavio Almeida is a Black Belt under Carlos Gracie Jr. and is a successful competitor, including 2 Time World Champion and multiple time Brazilian National Champion. In addition to his competition success, he is also a well-respected instructor at Gracie Barra America in Lake Forest, CA.
On this DVD, Flavio shows you many innovative ways to sweep your opponent to end up in a dominant position. In addition to instructing 16 sweeps from standing, half guard, and open guard, a Sweeps seminar from Flavio is also included. - 1. Obi tori gaeshi (Belt grab reversal).
- 2. Tripod Sweep (From foot on the hip).
- 3. Tomoe nage (Helicopter sweep).
- 4. Butterfly guard to half guard underhook sweep.
- 5. Butterfly guard sweep against headstand posture (Renzo Sweep).
- 6. Butterfly guard sweep from over under guard pass.
- 7. Butterfly guard pendulum sweep from over under guard pass.
- 8. Butterfly guard arm drag from over under guard pass.
- 9. Half guard upa (Bump) sweep.
- 10. Half guard scissors sweep.
- 11. Half guard back rollover sweep.
- 12. Half guard sweep from brabo choke attack.
- 13. Half guard twist back sweep.
- 14. Sweep from knee up the middle pass (Margarida Pass).
- 15. Sweep from knee up the middle pass to single lag takedown.
Also included is a bonus is a sweeps seminar conducted by Flavio at Gracie Barra America. Flavio introduces some of the more commonly used BJJ sweeps from standing, closed guard and butterfly guard. - Bonus Features:
-Flavio Almeida Sweeps Seminar
-Gracie Barra America promo clip
-Pan Ams 2006 Trailer
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