Randy Couture, UFC Heavyweight World Champion, UFC Light Heavyweight World Champion, and a UFC Hall of Famer, is the most successful mixed martial artist in the world. In Wrestling for Fighting, Couture unleashes the techniques and strategy that allowed him to devastate the world's best strikers and grapplers time and again. Whether you are a wrestler looking to adapt your game to MMA competition, a beginner getting into the sport, or an experienced martial artist looking for a system of fighting that has been proven at the highest levels of competition, this book is for you.

Chapters:

1: Wrestling

-Wrestling introduction

-Four basic wrestling takedowns

-Finishing the high single

-Tie-ups

-Sprawling

-Single leg defense

2: Greco

-Greco introduction

-Basic pummeling

-Basic greco takedowns

-Arm drags

-Advanced Greco takedowns

-Defensive techniques

3: Wrestling for fighting

-Wrestling for fighting intro

-Strikes to double leg

-Closing the distance

-The clinch

-Cage tactics

-Ground tactics