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Gracie Magazine #166
Gracie Magazine #166


 
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  • Issue 166 Februaray 2011
  • -Steller Under Fire
  • We put the bane of the "free-flowing game" up against the wall
  • -Training Program
  • Learn to make it to your opponent's back
  • -Retrospective 2010
  • 12 lessons derived from what went down last season
  • Specialists respond and teach concepts to help you when facing someone heavier. stronger, and quicker on the mat.
  • What's it take to beat Velasquez?

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