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Gracie Magazine #168
Gracie Magazine #168


 
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  • Training Program
    Learn 5 moves for mistreating guard passers.

    Workout
    Gain strength and potential for competition performance.

    Euro Open 2011
    The lessons from the first event of the year.

    Fedor's Ordeal
    The career of last decade's most feared fighter comes to an end.

    The riddle of St-Pierre
    Findout why Jiu-Jitsu works so well for him in MMA, and benefit from it.


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