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Gracie Magazine #179
Gracie Magazine #179


 
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  • Body Health
    Tips from one of the foremost Gracie Diet authorities.

    Terere Special
    Profile and Training Progear with the wizard of the sitting-guard.

    What'll it take to beat Jon Jones?
    The guy's got it all: kicks, punches, takedowns, subs, can take a hit, and never gets tired.

    The art of teaching: All the fundamentals your Jiu-Jitsu teacher needs to know.

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