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Gracie Magazine #185
Gracie Magazine #185


 
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Technical Especification
 
  • September 2012 | Year XVII

    Revolution of the Hip

    --Get in the loop with tips and exercises to turbo charge the pivot on which your Jiu-Jitsu rides

    Workout
    --Shore up your neck and straighten out your posture

    Guidebook for the Wounded Warrior
    --Training's on hold, but Jiu-Jitsu continues

    Carlos Gracie Jr. Interview
    --"On the ground, your legs are your hips. Think of how a snake moves"


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