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Gracie Magazine #186
Gracie Magazine #186


 
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  • October 2012 | Year XVII
    Issue # 186


    Omoplata Lock Dossier
    -You're wise to the mechanic of the move. Now it's time to explore variations and iron out adjustments

    Hip Revolution continued
    -New techniques for jacking up your Jiu-Jitsu pivot

    Washboard Belly!
    -Simple, can't fail formula for a ripped midsection.

    Special--What we've learned from Royce

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