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Gracie Magazine #196
Gracie Magazine #196


 
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  • Augosto Tanquinho
    Tips to avoid mistakes during a fight

    Workout
    Burn fat, strengthen muscles and increase your body's ability to recover.

    The Gabi Garcia Phenomenon
    Fight shines in yet another open weight final versus Bia Mesquita

    Buchecha's Arsenal
    A step-by-step explanation of every technique used by the two-time world absolute champion to (comfortable) defeat the amazing Rodolfo Vieira.

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