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Gracie Magazine #199
Gracie Magazine #199


 
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  • Mysteries of the closed guard
    Jiu-Jitsu's most basic guard can also be it's most aggressive and efficient.

    Fear of playing on the bottom?
    Learn 5 attacks to surprise passers.

    Unwavering Motivation
    We compiled 50 lessons to chase discouragement away from your training.

    Workout
    How squats can boost your stamina.

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