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Gracie Magazine #205
Gracie Magazine #205


 
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  • Roger's passes
    He crossed the most dangerous guards of this century. Gracie now teaches you all the tricks he learned.

    Grit
    Tereré tells of how Jiu-Jitsu pulled him from rock bottom.

    History
    A chronicle of the gentle art, from the samurai to UFC champions

    Lifestyle
    8 ways yoga will improve your game.

    Training for warriors
    A workout to enhance hip rotation.

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