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Gracie Magazine #212
Gracie Magazine #212

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Product Code: GRACIE212

  • 10 Tips to make you game flow better, with Michelle Nicolini.

    Highlights from the Worlds No-Gi.
    Yuri Simoes' win over Kennan Cornelius, plus other riveting matches.

    Wrestling Lessons.
    Learn every trick of the hip-punch sprawl.

    Guide to pressure.
    Steamroller Rodolfo Viera teaches how to intelligently use your weight to impose discomfort, without waste of force.

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