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Gracie Magazine # 217
Gracie Magazine # 217


 
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  • Healthy Diet
    The grandaughter of Carlos Gracie shares a recipe designed to boost you energy and balance your body.

    Example
    A 77-year-old brown belt will inspire you with his story of dedication and love for the gentle art.

    Technique
    Ben Henderson and Augusto Taquinho teach five positions born in the cage and perfect for the mat.

    MMA
    Know the benefits and risks of including you in training routine and find out how it can sharpen your Jiu-Jitsu.

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