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Gracie Magazine #165
Gracie Magazine #165


 
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  • Issue 165 January 2011
  • -The Secrets behind the Choke
  • -Learn all the tricks: involving neck attack techniques
  • -Roberto Cyborg and his controversial knee-and-lapel choke
  • -white belt manual: What beginners should know to be smart in the gentle art
  • -Vitor Belfort: Fight Breaks down career and discusses Ander Silva fight
  • -Competition No-Gi worlds coverage
  • -Gracie diet part 2: Master carlos' lost documents unearthed
  • -Is Cain Velasquez better than Fedor Emelianenko?

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